Mindfulness and Grief Class

This eight-week class from October 2 to December 4 on Mondays from 2 – 3:30 pm defines mindfulness and offers instruction on managing the grief process with mindfulness tools such as present moment awareness and using meditation and the breath to stabilize difficult emotions and intrusive thoughts that occur related to stress and grief. Call Carla at (541) 382-5882 to register.

There are no upcoming events at this time